1"Bhikkhus, there are these five things that reduce vitality. What five? One does what is harmful; one does not observe moderation in what is beneficial; one has poor digestion; one walks for alms at an improper time; [n.1126] Sn 386 suggests that akālacārī refers to walking for alms at an improper time. one is not celibate. These are the five things that reduce vitality.

2"Bhikkhus, there are these five things that increase vitality. What five? One does what is beneficial; one observes moderation in what is beneficial; one has good digestion; one walks for alms at the proper time; one is celibate. These are the five things that increase vitality."

1"Pañcime, bhikkhave, dhammā anāyussā. Katame pañca? Asappāyakārī hoti, sappāye mattaṁ na jānāti, apariṇatabhojī ca hoti, akālacārī ca hoti, abrahmacārī ca. Ime kho, bhikkhave, pañca dhammā anāyussā.

2Pañcime, bhikkhave, dhammā āyussā. Katame pañca? Sappāyakārī hoti, sappāye mattaṁ jānāti, pariṇatabhojī ca hoti, kālacārī ca hoti, brahmacārī ca. Ime kho, bhikkhave, pañca dhammā āyussā"ti.

Pañcamaṁ.